My Body Progress

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MEASUREMENT GUIDE

How to measure consistently

Body measurement guide illustration

Use a soft measuring tape, keep it level and snug without compressing the skin. For the best comparison, measure under similar conditions each time.

1

ChestMeasure around the fullest part of the chest, keeping the tape level.

2

WaistMeasure around the narrowest point of your torso, usually just above the navel.

3

NavelMeasure horizontally around the abdomen directly through the navel.

4

HipMeasure around the widest part of your hips and glutes.

5

ArmsMeasure around the widest part of each upper arm with the arm relaxed.

6

ThighsMeasure around the widest part of each upper thigh while standing naturally.

Consistency tip Try to measure at the same time of day, before a large meal, and in similar clothing.

PROFILE & GOAL

How should My Body Progress interpret your trends?

Your goal changes how green, amber and red trends are interpreted. You can change it at any time.

Favorable for your goal Worth monitoring / context dependent Moving away from your goal