WELCOME

Let's set up your journey

Tell us a little about you and add your first check-in. You can change these details later.

Your first check-in

MY PROGRESS

Progress history

Weight (kg)
Fat %
Muscle %
Waist (cm)
Visceral fat
Ratios

SECURITY

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MY BODY PROGRESS

Privacy Policy

My Body Progress stores the information you provide to track your body progress and operate your account. Your measurements are private to your account and authorized administrators. You can export or delete your data from your profile.

MY BODY PROGRESS

Terms

My Body Progress is a personal tracking tool and does not provide medical diagnosis or treatment. Measurements and reference ranges are informational. Seek professional medical advice for health decisions.

My Body Progress

Small steps. Real progress.

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Your journey. Your pace. Your best self.

CHECK-IN

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NEW ENTRY

Add measurements

MEASUREMENT GUIDE

How to measure consistently

Body measurement guide illustration

Use a soft measuring tape, keep it level and snug without compressing the skin. For the best comparison, measure under similar conditions each time.

1

ChestMeasure around the fullest part of the chest, keeping the tape level.

2

WaistMeasure around the narrowest point of your torso, usually just above the navel.

3

NavelMeasure horizontally around the abdomen directly through the navel.

4

HipMeasure around the widest part of your hips and glutes.

5

ArmsMeasure around the widest part of each upper arm with the arm relaxed.

6

ThighsMeasure around the widest part of each upper thigh while standing naturally.

Consistency tip Try to measure at the same time of day, before a large meal, and in similar clothing.

PROFILE & GOAL

How should My Body Progress interpret your trends?

Your goal changes how green, amber and red trends are interpreted. You can change it at any time.

Favorable for your goal Worth monitoring / context dependent Moving away from your goal
Your data
Security
Danger zone

Permanently delete your account and measurements.

ADMIN

User Management

User Status Role Joined Approved Last activity Check-ins Admin note Actions

INSTALL APP

Add My Body Progress to your Home Screen

1
Open the Share menu

Tap the Share button in your browser.

2
Add to Home Screen

Choose “Add to Home Screen”.

3
Confirm

Tap “Add”. The app icon will appear on your Home Screen.