WELCOME

Let's set up your journey

Tell us a little about you and add your first check-in. You can change these details later.

Your first check-in

MY PROGRESS

Progress history

Weight (kg)
Fat %
Muscle %
Waist (cm)
Visceral fat
Ratios

SECURITY

Change password

MY BODY FIT

Privacy Policy

My Body Fit stores the information you provide to track your body progress and operate your account. Your measurements are private to your account and authorized administrators. You can export or delete your data from your profile.

MY BODY FIT

Terms

My Body Fit is a personal tracking tool and does not provide medical diagnosis or treatment. Measurements and reference ranges are informational. Seek professional medical advice for health decisions.

ACHIEVEMENTS

All badges
★

BADGE UNLOCKED!

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HELP

User guide

Getting started

After your account is approved, complete your profile and first check-in. The app uses weekly entries to make comparisons more consistent.

Daily Life

Use Today for quick manual logging of water, exercise and sleep. Exercise calories are estimates based on your latest recorded weight, activity MET and duration. Habit badges use completed rolling windows and can become inactive if the habit is no longer maintained.

Dashboard

Your dashboard summarizes your latest weight, body composition, ratios, monthly movement, next check-in and achievements. Green is favorable for your goal, amber is worth monitoring, and red is moving away from the goal.

Check-in

Create one new check-in per week. You can edit older entries at any time. Add a short note when something may explain a change, such as travel, training or diet changes.

My Progress

Use 1M, 3M, 6M or All to review weight, body fat, muscle, waist, visceral fat and body ratios over time. Charts include visual space above and below your values so the trend is easier to read.

Body measurements

Measure under similar conditions each week. Use How to measure for the recommended tape positions for waist, navel, hips, chest, arms and thighs.

Goals

Choose lose weight, gain weight, recomposition or maintain. Your goal changes how trends are interpreted throughout the dashboard.

Badges

Badges reward consistency and progress. The dashboard shows your latest and next badge. Open View all badges to see the full collection and what remains to unlock.

Profile & account

Edit your personal details and goal, export your data, change your password, review privacy/terms or delete your account.

Install app

On Android, use Install App when available. On iPhone, open the Share menu and choose Add to Home Screen. The install button disappears when the PWA is already running from the Home Screen.

Admin

Admins can approve or ban ordinary users. Owners can also manage roles and broader account status. Use the KPI cards as filters, review activity, check-in counts and administrative notes.

My Body Fit

by DataFit

Small steps. Real progress.

or

We'll email you a secure login link.

Your journey. Your pace. Your best self.

MY BODY FIT

Settings

LanguageIdioma da aplicação
Push notificationsChecking…
✦

SMART REMINDERS

Stay gently on track

Get thoughtful reminders for hydration, movement and sleep — only when your day suggests you may need a nudge.

💧 Hydration⌁ Activity☾ Sleep
You can change this anytime in Settings.

DAILY LIFE

Daily settings

Reminders are data-aware: they are skipped when you are already on track.

Push notificationsChecking…

CHECK-IN

What would you like to do?

NEW ENTRY

Add measurements

CHECK-IN DATE

Choose a date

You can add historical measurements. Dates must be at least 7 days apart, cannot be in the future, and can go back up to 6 months before your registration date.

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Available Already submitted Unavailable

Body measurements

Measurement history

See every body measurement you have recorded over time.

MEASUREMENT GUIDE

How to measure consistently

Body measurement guide illustration

Use a soft measuring tape, keep it level and snug without compressing the skin. For the best comparison, measure under similar conditions each time.

1

ChestMeasure around the fullest part of the chest, keeping the tape level.

2

WaistMeasure around the narrowest point of your torso, usually just above the navel.

3

NavelMeasure horizontally around the abdomen directly through the navel.

4

HipMeasure around the widest part of your hips and glutes.

5

ArmsMeasure around the widest part of each upper arm with the arm relaxed.

6

ThighsMeasure around the widest part of each upper thigh while standing naturally.

Consistency tip Try to measure at the same time of day, before a large meal, and in similar clothing.

PROFILE & GOAL

How should My Body Fit interpret your trends?

Your goal changes how green, amber and red trends are interpreted. You can change it at any time.

MB
Profile photo
JPG, PNG or WebP. The image is resized automatically.
Favorable for your goal Worth monitoring / context dependent Moving away from your goal
Your data
Security
Danger zone

Permanently delete your account and measurements.

ADMIN

User Management

User Status Role Joined Trial Last activity Check-ins Admin note Actions

MY BODY FIT

Beta version

My Body Fit is currently in beta. Your account includes a 30-day trial, but access will not be restricted when the trial ends during the beta phase.

BETA FEEDBACK

Help us improve

MY BODY FIT

Version history

V16.7 · Unified History & Progress Layout

History now compares weight, body-fat %, muscle %, visceral fat and body measurements with persistent metric filters. Desktop body-progress cards use a denser balanced layout, and background session refreshes no longer return the app to Home.

V16.6 · Measurement Comparison

Measurement history is now a comparison matrix with measurements as rows, dates as columns, direct date editing and total change from first to latest recorded value.

V16.5 · Desktop Home Grouping

Desktop Home groups Daily Score, Hydration and Sleep on the first row, with Activity, Current Weight and Next Weight Estimate on the second row.

V16.4 · Desktop Home Balance

Desktop Home now uses a balanced two-row overview: Daily Score plus five cards in a spacious 3 × 2 grid, while keeping the single hero greeting.

V16.3 · Desktop Home

Desktop Home keeps a single personal greeting and introduced the compact overview layout.

V16.2 · Desktop Polish

Clearer Measurement History action and a denser desktop Progress layout, while preserving the mobile experience.

V16.1 · Measurement History

Body-measurement history, correct per-metric “Since start” baselines, and extra share fields for starting weight, body fat and muscle percentages.

V16 · Share My Progress

Premium share cards for Stories and posts, with privacy controls, native sharing and image export.

V15 · My Body Fit

Rebrand to My Body Fit by DataFit, refreshed app identity and direct How to measure access inside the check-in editor.

V13.4b · Golden Identity

More compact mobile Home, refined Settings sheet, language controls inside Settings, lighter login transition, gold-accented brand and clearer activity/weight icons.

V13b · Premium Daily Experience

Premium mobile-first redesign, floating navigation, five glance cards, live forecast on Home, notification onboarding/settings, glass effects and subtle micro-interactions.

V12.2 · Daily Life

Separated Body Progress and Daily Life areas, manual water/activity/sleep logging, calorie estimates, Daily Score, dynamic habit badges, smart Web Push reminders and a live next-weight estimate beside the current weight.

V11b · Beta

Automatic 30-day trial, beta mode, feedback, profile photos, adaptive dashboards, expanded gamification, improved mobile badges, tooltip behavior, admin trial controls and version history.

V10

Onboarding, weekly check-ins, historical calendar, My Progress charts, notes, badges, exports, help centre and expanded profile tools.

V9

Admin and owner roles, account controls, PWA installation, password visibility and remembered email.

V8

Commercial access control, pending/suspended account states and editable historical check-ins.

V7

Weight goal line, regression trend, distance-to-goal context and WHtR/WHR reference ranges.

V6

Goal-aware trend interpretation, estimated lean mass, body ratios and Progress Quality.

V5

English/Portuguese support, expanded measurement deltas and the illustrated measurement guide.

V4

Premium authenticated dashboard identity with branded hero, metric cards and responsive styling.

V3

Leaf-and-sun identity, premium wellness login and olive/cream/gold visual system.

V2

My Body Fit branding, Supabase authentication, registration, magic link and password recovery.

V1

Initial body-progress tracker with the first dashboard, measurements and check-in workflow.

INSTALL APP

Add My Body Fit to your Home Screen

1
Open the Share menu

Tap the Share button in your browser.

2
Add to Home Screen

Choose “Add to Home Screen”.

3
Confirm

Tap “Add”. The app icon will appear on your Home Screen.