Getting started
After your account is approved, complete your profile and first check-in. The app uses weekly entries to make comparisons more consistent.
Dashboard
Your dashboard summarizes your latest weight, body composition, ratios, monthly movement, next check-in and achievements. Green is favorable for your goal, amber is worth monitoring, and red is moving away from the goal.
Check-in
Create one new check-in per week. You can edit older entries at any time. Add a short note when something may explain a change, such as travel, training or diet changes.
My Progress
Use 1M, 3M, 6M or All to review weight, body fat, muscle, waist, visceral fat and body ratios over time. Charts include visual space above and below your values so the trend is easier to read.
Body measurements
Measure under similar conditions each week. Use How to measure for the recommended tape positions for waist, navel, hips, chest, arms and thighs.
Goals
Choose lose weight, gain weight, recomposition or maintain. Your goal changes how trends are interpreted throughout the dashboard.
Badges
Badges reward consistency and progress. The dashboard shows your latest and next badge. Open View all badges to see the full collection and what remains to unlock.
Profile & account
Edit your personal details and goal, export your data, change your password, review privacy/terms or delete your account.
Install app
On Android, use Install App when available. On iPhone, open the Share menu and choose Add to Home Screen. The install button disappears when the PWA is already running from the Home Screen.
Admin
Admins can approve or ban ordinary users. Owners can also manage roles and broader account status. Use the KPI cards as filters, review activity, check-in counts and administrative notes.