WELCOME

Let's set up your journey

Tell us a little about you and add your first check-in. You can change these details later.

Your first check-in

MY PROGRESS

Progress history

Weight (kg)
Fat %
Muscle %
Waist (cm)
Visceral fat
Ratios

SECURITY

Change password

MY BODY PROGRESS

Privacy Policy

My Body Progress stores the information you provide to track your body progress and operate your account. Your measurements are private to your account and authorized administrators. You can export or delete your data from your profile.

MY BODY PROGRESS

Terms

My Body Progress is a personal tracking tool and does not provide medical diagnosis or treatment. Measurements and reference ranges are informational. Seek professional medical advice for health decisions.

ACHIEVEMENTS

All badges
★

BADGE UNLOCKED!

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HELP

User guide

Getting started

After your account is approved, complete your profile and first check-in. The app uses weekly entries to make comparisons more consistent.

Dashboard

Your dashboard summarizes your latest weight, body composition, ratios, monthly movement, next check-in and achievements. Green is favorable for your goal, amber is worth monitoring, and red is moving away from the goal.

Check-in

Create one new check-in per week. You can edit older entries at any time. Add a short note when something may explain a change, such as travel, training or diet changes.

My Progress

Use 1M, 3M, 6M or All to review weight, body fat, muscle, waist, visceral fat and body ratios over time. Charts include visual space above and below your values so the trend is easier to read.

Body measurements

Measure under similar conditions each week. Use How to measure for the recommended tape positions for waist, navel, hips, chest, arms and thighs.

Goals

Choose lose weight, gain weight, recomposition or maintain. Your goal changes how trends are interpreted throughout the dashboard.

Badges

Badges reward consistency and progress. The dashboard shows your latest and next badge. Open View all badges to see the full collection and what remains to unlock.

Profile & account

Edit your personal details and goal, export your data, change your password, review privacy/terms or delete your account.

Install app

On Android, use Install App when available. On iPhone, open the Share menu and choose Add to Home Screen. The install button disappears when the PWA is already running from the Home Screen.

Admin

Admins can approve or ban ordinary users. Owners can also manage roles and broader account status. Use the KPI cards as filters, review activity, check-in counts and administrative notes.

My Body Progress

Small steps. Real progress.

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Your journey. Your pace. Your best self.

CHECK-IN

What would you like to do?

NEW ENTRY

Add measurements

MEASUREMENT GUIDE

How to measure consistently

Body measurement guide illustration

Use a soft measuring tape, keep it level and snug without compressing the skin. For the best comparison, measure under similar conditions each time.

1

ChestMeasure around the fullest part of the chest, keeping the tape level.

2

WaistMeasure around the narrowest point of your torso, usually just above the navel.

3

NavelMeasure horizontally around the abdomen directly through the navel.

4

HipMeasure around the widest part of your hips and glutes.

5

ArmsMeasure around the widest part of each upper arm with the arm relaxed.

6

ThighsMeasure around the widest part of each upper thigh while standing naturally.

Consistency tip Try to measure at the same time of day, before a large meal, and in similar clothing.

PROFILE & GOAL

How should My Body Progress interpret your trends?

Your goal changes how green, amber and red trends are interpreted. You can change it at any time.

Favorable for your goal Worth monitoring / context dependent Moving away from your goal
Your data
Security
Danger zone

Permanently delete your account and measurements.

ADMIN

User Management

User Status Role Joined Approved Last activity Check-ins Admin note Actions

INSTALL APP

Add My Body Progress to your Home Screen

1
Open the Share menu

Tap the Share button in your browser.

2
Add to Home Screen

Choose “Add to Home Screen”.

3
Confirm

Tap “Add”. The app icon will appear on your Home Screen.